Support to help you feel steadier, clearer, and more like yourself again
Trauma informed on line counselling for adults navigating anxiety, emotional overwhelm, depression, workplace stress, life transitions, and the emotional impacts of perimenopause and menopause.
Online Counselling Australia-wide (telehealth)
Support that meets you where you are
- Aspire Holistic Counselling provides online counselling Australia-wide.
- Offering trauma-informed support for adults navigating anxiety, emotional overwhelm, workplace stress, burnout, trauma, grief, relationship endings, and major life transitions, including perimenopause and menopause.
- Therapy is delivered via secure online sessions, creating a calm and supportive space to slow things down, make sense of what you’re experiencing, and build practical, compassionate ways to feel steadier and more like yourself again.
Therapy isn’t only for times of crisis; it can also be a space to slow down, reflect, and deepen your self-care.
How I Can Help
Compassionate counselling for a variety of mental health concerns
Anxiety
Manage symptoms and find calm
Depression
Find hope and healing in a safe space
Stress & Burnout
Overcome overwhelm and regain balance
Trauma
Heal from past experiences safely
I provide evidence-based, trauma-informed, and person-centred care that prioritises your safety, values your lived experience, and is grounded in genuine collaboration.
What to Expect
Therapy sessions are gentle, structured, and tailored to your goals.
In our first session, we will:
- Explore what is bringing you to counselling.
Discuss your current challenges and strengths.
Clarify the areas where you would like support.
Begin building a shared understanding of your needs.
Learn more about how therapy works
About Fiona
Hi, I’m Fiona Stevenson, an accredited mental health social worker with extensive experience supporting adults through emotional distress, trauma, and complex life challenges.
My work is grounded in a trauma-informed, compassionate, and collaborative approach, and I aim to create a therapeutic space that feels steady, respectful, and attuned, particularly for people who are used to coping on their own or caring for others.
Together, we can navigate difficulties with understanding, care, and hope.
Practical Information
- Medicare rebates are available with a Mental Health Treatment Plan.
- NDIS counselling is available for self‑managed and plan‑managed participants.
- EAP counselling is available through selected providers.
- Telehealth sessions available.
Is Online Counselling Right for You?
Online counselling offers a flexible, accessible way to receive professional support, without needing to travel or fit therapy into an already busy day.
For many people, meeting with a counsellor online feels more manageable and comfortable. Sessions take place via a secure video platform, allowing you to connect from your own home, office, or any private space where you feel safe and at ease.
Secure Platform
Encrypted, confidential video, phone appointments.
Flexible Appointments
Morning, evening and weekend appointments available.
Medicare Rebates
Eligible clients may receive access Medicare rebates.
Cancellation Policy
24-hour notice for appointment changes or cancellations.
How Online Therapy Works
Book Appointment
Choose a time that suits you.
Connect Securely
Join via a secure video platform.
Talk with Fiona
Private, confidential appointments
Medicare rebates
Paid directly into your nominated bank account