Hello and Welcome

This is my growing collection of short essays and thoughts related to various aspects of personal growth, emotional health and relationship enrichment - Fiona.


NDIS Counselling

NDIS Counselling – How Can I Help

By Fiona Stevenson | May 2, 2022

  NDIS Counselling with Aspire Holistic Counselling The NDIS considers counselling as therapeutic support that helps participants develop different techniques and skills. That strengthens their mental health and helps them achieve their individualised goals. How I can help. As a qualified Counsellor and Social Worker, I can offer more than just emotional support. Supporting clients…

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Relationship Heartbreak Gold Coast

How To Overcome a Broken Heart

By Fiona Stevenson | Sep 28, 2019

Nothing breaks like a heart These lyrics are perfect and straightforward. Miley Cyrus captures the pain felt when a relationship ends while not being prescriptive on how the pain feels. A broken heart can be the worse pain to endure. Not surprising, separation or divorce can be the hardest experience we go through in life.…

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Is my relationship is in trouble

How to know if your Relationship is in Trouble.

By Fiona Stevenson | Jun 2, 2018

Divorce Predictors: The 4 Horsemen of Relationship Apocalypse Relationships can go from honeymoon phase to falling apart in a span of a few months or years, causing us wonder what went wrong. Being aware of the 4 Horsemen of Relationship Apocalypse or divorce predictors can support you make a reasonable decision and feel happier and…

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Reiki Gold Coast

Having a Trouble Meditating? Try Reiki.

By Fiona Stevenson | May 14, 2018

  When I ask clients if they have ever tried meditation? The common answers I hear are: “My mind doesn’t stop thinking. I am too stressed out to sit still. I tried it and it didn’t work. I don’t think I am doing it right. I didn’t get any of those “Aha!” moments of clarity.”…

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Marriage counselling gold coast

7 Ways to Build Emotional Resilience

By Fiona Stevenson | Apr 29, 2018

Do you find it difficult to ‘roll with the punches’ when stressful situations arise? Are you unable to manage life crises when they happen? It is all a matter of emotional resilience. Emotional resilience refers to a person’s ability to adapt and sail through stressful times easily. Resilient individuals undergo the same problems other people…

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What is Walk and Talk Counselling

What is Walk and Talk Counselling?

By Fiona Stevenson | Apr 20, 2018

  Sometimes, healing takes place outside the therapy room. It happens in the great outdoors while enjoying the sun and feeling the fresh air on your skin. I believe this to be true seeing how many have benefited from our walk and talk therapy sessions. Walk and talk counselling is typically done outdoors in the…

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Reiki helps Anxiety

5 Ways Reiki Can Help with Anxiety

By Fiona Stevenson | Apr 11, 2018

Let’s be honest, having anxiety is the worst.  It affects your ability to fully experience all that life has to offer.  Anyone who has experienced having anxiety knows it can range from being a minor annoyance through to extreme debilitation.  There are a variety of treatment approaches for anxiety and it is best to find…

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What shape is your relationship in?

What Shape is Your Relationship in?

By Fiona Stevenson | Mar 26, 2018

  Like a house, relationships are built with a strong foundation, a robust framework and a sturdy, hard-wearing roof, complemented by gorgeous interior and exterior finishes. Each of these levels addresses a fundamental principle of relationship intimacy, and without one, a relationship will crumble.   This is the metaphor of the Sound Relationship House, a…

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5 Love Languages Gold Coast

The 5 Love Languages: Do You Know Yours?

By Fiona Stevenson | Feb 13, 2018

  It’s Valentine’s Day, what do you plan to give or do for your partner today? Buy flowers/chocolates or both. Valentine’s Day card with a heart-felt message. Romantic dinner at their favourite restaurant. DIY dinner date with a home-cooked meal. Head straight to the bedroom. I really don’t know what they like. If you’re struggling…

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