Anxiety
Having a Trouble Meditating? Try Reiki.
When I ask clients if they have ever tried meditation? The common answers I hear are: “My mind doesn’t stop thinking. I am too stressed out to sit still. I tried it and it didn’t work. I don’t think I am doing it right. I didn’t get any of those “Aha!” moments of clarity.”…
Read More7 Ways to Build Emotional Resilience
Do you find it difficult to ‘roll with the punches’ when stressful situations arise? Are you unable to manage life crises when they happen? It is all a matter of emotional resilience. Emotional resilience refers to a person’s ability to adapt and sail through stressful times easily. Resilient individuals undergo the same problems other people…
Read More5 Ways Reiki Can Help with Anxiety
Let’s be honest, having anxiety is the worst. It affects your ability to fully experience all that life has to offer. Anyone who has experienced having anxiety knows it can range from being a minor annoyance through to extreme debilitation. There are a variety of treatment approaches for anxiety and it is best to find…
Read MoreHow Much Does Counselling Cost ?
Many Australian counsellors charge based on an hourly rate. Hourly rates can typically range from $60 to $150 a session but some counsellors do offer a bulk discounted price for a packaged sessions. For more specialised areas of counselling such as relationship counselling or trauma counselling, expect rates to be around $100 to $180 per…
Read MoreAnxiety Attacks What Can I Do?
Living with anxiety is never really easy. Anxiety attacks can happen any time and in any place without your bidding. For some, it could feel like being stuck in an endless loop of worries. And for others, it manifests through a series of panic attacks; breathing speeds up, chest tightens and you feel nauseous. When…
Read MoreStressed out or just Anxious? What’s the Difference?
We all know that feeling; the stomach ache, tense muscles, trouble sleeping, rapid breathing, the nervousness and a feeling of being restless for no apparent reason. These are just a few of symptoms of stress and anxiety. But what is the difference from being stressed out or just anxious? Stress and anxiety both trigger negative…
Read More5 Tips to Help Cope with Depression
Depression is now recognised as the most common mental health issue experienced by people. Currently it is estimated that 8-12% of people will experience depression at some point during their life. Those that have experienced depression will know how it can drastically influence your ability to function. Depression drains your energy leaving you feeling isolated…
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