Relationship Heartbreak Gold Coast

Nothing breaks like a heart These lyrics are perfect and straightforward. Miley Cyrus captures the pain felt when a relationship ends while not being prescriptive on how the pain feels. A broken heart can be the worse pain to endure. Not surprising, separation or divorce can be the hardest experience we go through in life.…

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Marriage counselling gold coast

Do you find it difficult to ‘roll with the punches’ when stressful situations arise? Are you unable to manage life crises when they happen? It is all a matter of emotional resilience. Emotional resilience refers to a person’s ability to adapt and sail through stressful times easily. Resilient individuals undergo the same problems other people…

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How much does counselling cost

Many Australian counsellors charge based on an hourly rate. Hourly rates can typically range from $60 to $150 a session but some counsellors do offer a bulk discounted price for a packaged sessions. For more specialised areas of counselling such as relationship counselling or trauma counselling, expect rates to be around $100 to $180 per…

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Why do we always seem to resist change? Suppose you’ve been following the same processes at work for many years and so far, it’s been working pretty well for you. And then something happens in the organization and you’re urged to shake things up and apply a new way of doing things. So you shut…

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Stressed out or just Anxious? What's the Difference?

We all know that feeling; the stomach ache, tense muscles, trouble sleeping, rapid breathing, the nervousness and a feeling of being restless for no apparent reason.  These are just a few of symptoms of stress and anxiety. But what is the difference from being stressed out or just anxious? Stress and anxiety both trigger negative…

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Help with Depression

Depression is now recognised as the most common mental health issue experienced by people. Currently it is estimated that 8-12% of people will experience depression at some point during their life. Those that have experienced depression will know how it can drastically influence your ability to function. Depression drains your energy leaving you feeling isolated…

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Journal Writing Benefits

Now I know handwriting is, sadly, becoming a lost skill. These days, hardly anything is written by hand; almost everything is done by typing or texting. Handwriting can sometimes feel a bit weird and uncomfortable. But writing with pen and paper is actually a therapeutic exercise that helps you get more in touch with your…

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