Stressed out or just Anxious? What’s the Difference?
We all know that feeling; the stomach ache, tense muscles, trouble sleeping, rapid breathing, the nervousness and a feeling of being restless for no apparent reason. These are just a few of symptoms of stress and anxiety. But what is the difference from being stressed out or just anxious? Stress and anxiety both trigger negative…Read More
5 Benefits of Journal Writing
Now I know handwriting is, sadly, becoming a lost skill. These days, hardly anything is written by hand; almost everything is done by typing or texting. Handwriting can sometimes feel a bit weird and uncomfortable. But writing with pen and paper is actually a therapeutic exercise that helps you get more in touch with your…Read More