What is Walk and Talk Counselling?
Sometimes, healing takes place outside the therapy room. It happens in the great outdoors while enjoying the sun and feeling the fresh air on your skin. I believe this to be true seeing how many have benefited from our walk and talk therapy sessions. Walk and talk counselling is typically done outdoors in the…Read More
Why do we always seem to resist change? Suppose you’ve been following the same processes at work for many years and so far, it’s been working pretty well for you. And then something happens in the organization and you’re urged to shake things up and apply a new way of doing things. So you shut…Read More
Stressed out or just Anxious? What’s the Difference?
We all know that feeling; the stomach ache, tense muscles, trouble sleeping, rapid breathing, the nervousness and a feeling of being restless for no apparent reason. These are just a few of symptoms of stress and anxiety. But what is the difference from being stressed out or just anxious? Stress and anxiety both trigger negative…Read More