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HIGHLY SENSITIVE PEOPLE (HSP)

Perceives, senses and experiences the world with extraordinary acute level of perception.

Overwhelmed

Do you get overwhelmed when you have a lot to do in a short amount of time?

Environment

Bright lights, strong smells, coarse fabrics, or loud noises too much to handle?

 

Relief

Do you withdraw at the end of a busy day to seek out some privacy or relief?

 

You could be a Highly Sensitive Person

Want to find out more? Drop us a line today!

As a Counsellor that is highly sensitive, I am particularly passionate about helping people that have a highly sensitive nervous system.  My experience has given me a strong understanding of the unique challenges and gifts living with this trait.

You may relate to the feelings of being constantly stressed by the challenges of life, or confused as to why life seems to overwhelm you so much.  You may struggle with self confidence, have trouble trusting your instincts, or wonder how to manage the strong emotions you encounter daily.

If you are looking for some insight and tools to be less overwhelmed and be more comfortable being yourself.  Or perhaps you are seeking compassion, validation that you are not crazy and permission to be yourself.

If you can relate to any of these above, rest assured that people with a highly sensitive nervous system, all face common challenges.  For support, you need someone who "gets it" and has years of professional experience and knowledge.

Ready to find out more?

Drop us a line today!

The highly sensitive person (HSP) has a sensitive nervous system, is aware of subtleties in their surroundings, & is more easily overwhelmed when in a highly stimulating environment.

 

But the key quality is that, compared to the 80% without the trait, they process everything around them much more - reflect on it, elaborate on it, make associations.

 

When this processing is not fully conscious, it surfaces as intuition.

 

This represents a survival strategy found in a many species, always in a minority of its members.

- Elaine N. Aron, Ph.D

The Highly Sensitive Person: How To Thrive When The World Overwhelms You