Posts Tagged ‘anxiety therapy’
Anxiety Attacks What Can I Do?
Living with anxiety is never really easy. Anxiety attacks can happen any time and in any place without your bidding. For some, it could feel like being stuck in an endless loop of worries. And for others, it manifests through a series of panic attacks; breathing speeds up, chest tightens and you feel nauseous. When…Read More
Pitfalls Comparing Yourself to Others on Social Media
With Christmas and summer holidays in full swing, many of us slide into a negative mindset, mostly triggered by what we see on social media. Taking your usual rounds on Facebook or Instagram, you see people posting photos of how fabulous their lives are right now when you have just broken up with your partner.…Read More