Reiki helps Anxiety

Let’s be honest, having anxiety is the worst.  It affects your ability to fully experience all that life has to offer.  Anyone who has experienced having anxiety knows it can range from being a minor annoyance through to extreme debilitation.  There are a variety of treatment approaches for anxiety and it is best to find…

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Anxiety & Panic Attacks: How Can I Help Myself?

Living with anxiety is never really easy. Anxiety attacks can happen any time and in any place without your bidding. For some, it could feel like being stuck in an endless loop of worries. And for others, it manifests through a series of panic attacks; breathing speeds up, chest tightens and you feel nauseous. When…

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Stressed out or just Anxious? What's the Difference?

We all know that feeling; the stomach ache, tense muscles, trouble sleeping, rapid breathing, the nervousness and a feeling of being restless for no apparent reason.  These are just a few of symptoms of stress and anxiety. But what is the difference from being stressed out or just anxious? Stress and anxiety both trigger negative…

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