Posts Tagged ‘social anxiety’
Anxiety Attacks What Can I Do?
Living with anxiety is never really easy. Anxiety attacks can happen any time and in any place without your bidding. For some, it could feel like being stuck in an endless loop of worries. And for others, it manifests through a series of panic attacks; breathing speeds up, chest tightens and you feel nauseous. When…Read More
Pitfalls Comparing Yourself to Others on Social Media
With Christmas and summer holidays in full swing, many of us slide into a negative mindset, mostly triggered by what we see on social media. Taking your usual rounds on Facebook or Instagram, you see people posting photos of how fabulous their lives are right now when you have just broken up with your partner.…Read More
Surviving Christmas Parties 5 Tips For Highly Sensitive People
Being a HSP (Highly Sensitive Person), the thought of attending the office Christmas party can make your blood run cold with dread. It can be one thing to get through a work day with your colleges, the commonality of being able to discuss current work projects makes it easier. But in a social setting, surrounded…Read More