Reiki Gold Coast

  When I ask clients if they have ever tried meditation? The common answers I hear are: “My mind doesn’t stop thinking. I am too stressed out to sit still. I tried it and it didn’t work. I don’t think I am doing it right. I didn’t get any of those “Aha!” moments of clarity.”…

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Stressed out or just Anxious? What's the Difference?

We all know that feeling; the stomach ache, tense muscles, trouble sleeping, rapid breathing, the nervousness and a feeling of being restless for no apparent reason.  These are just a few of symptoms of stress and anxiety. But what is the difference from being stressed out or just anxious? Stress and anxiety both trigger negative…

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